Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Brazilnuts:
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Vitamin B3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 28 times more Vitamin B1 and 2.7 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 6.2 times more Calcium, 16.9 times more Copper, 8.7 times more Iron, 37.6 times more Magnesium, 14.7 times more Manganese, 72.5 times more Phosphorus, 6.8 times more Potassium and 36.9 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.2 times more Energy, 671 times more Fat, 806.7 times more Saturated Fat, 518.4 times more Omega 6 and 37.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein