Comparing Nutrients in 300 calories Figs, canned, heavy syrup pack, solids and liquidsVS Royal Red Kidney Beans
Weight per 300 calories
Figs, canned, heavy syrup pack, solids and liquids
341g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.7 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Figs, canned, heavy syrup pack, solids and liquids vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 52.6 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, heavy syrup pack, solids and liquids vs Royal Red Kidney Beans:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 24 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 2.5 times more Copper, 8.3 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 10.9 times more Phosphorus, 3.6 times more Potassium and 6.5 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 3 times more Fiber and 17.8 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.