Comparing Nutrients in 300 calories Figs, canned, heavy syrup pack, solids and liquidsVS Dried Acorns
Weight per 300 calories
Figs, canned, heavy syrup pack, solids and liquids
341g
Dried Acorns
59g
Dried Acorns have 5.8 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Figs, canned, heavy syrup pack, solids and liquids vs Dried Acorns:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Figs, canned, heavy syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Figs, canned, heavy syrup pack, solids and liquids vs Dried Acorns:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 2.9 times more Calcium, 1.6 times more Iron and 87.3 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese and 1.8 times more Phosphorus than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Dried Acorns contain similar levels of Potassium per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Figs, canned, heavy syrup pack, solids and liquids as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 54.3 times more Fat, 35.3 times more Saturated Fat, 21.8 times more Omega 6 and 3.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein