Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, heavy syrup pack, solids and liquids versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Dried Acorns:
- 14 oz of Dried Acorns contain 6.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 13.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 57.5 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Dried Acorns:
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have 15.1 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Calcium, 7.7 times more Copper, 3.7 times more Iron, 8.2 times more Magnesium, 16.2 times more Manganese, 10.3 times more Phosphorus, 7.2 times more Potassium and 6.1 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5.8 times more Energy, 314.1 times more Fat, 204.2 times more Saturated Fat, 126.1 times more Omega 6, 2.3 times more Carbohydrate and 21.3 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein