Comparing Nutrients in 300 calories Figs, canned, heavy syrup pack, solids and liquidsVS Dried Butternuts
Weight per 300 calories
Figs, canned, heavy syrup pack, solids and liquids
341g
Dried Butternuts
49g
Dried Butternuts have 7 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 300 calories of Figs, canned, heavy syrup pack, solids and liquids vs Dried Butternuts:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.7 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Figs, canned, heavy syrup pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, heavy syrup pack, solids and liquids vs Dried Butternuts:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 3.5 times more Calcium, 1.6 times more Copper, 1.6 times more Potassium and 158.9 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Iron, 3.4 times more Magnesium, 11.2 times more Manganese, 6.4 times more Phosphorus, 12.4 times more Selenium and 4.1 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 13.2 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 81.9 times more Fat, more Omega 3, 101 times more Omega 6 and 9.4 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate