Comparing Nutrients in 300 calories Figs Canned in Light SyrupVS Boiled California Red Kidney Beans
Weight per 300 calories
Figs Canned in Light Syrup
435g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.8 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is average in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Boiled California Red Kidney Beans?
Figs Canned In Light Syrup VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Boiled California Red Kidney Beans:
300 calories of Figs Canned in Light Syrup have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 20.6 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
Both Figs Canned in Light Syrup with Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Boiled California Red Kidney Beans:
300 calories of Figs Canned in Light Syrup have 2.2 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium and 4.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Figs Canned in Light Syrup with Liquids as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs Canned in Light Syrup have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Fiber and 13 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Figs Canned in Light Syrup with Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.