Nutrient Comparison: Figs Canned in Light Syrup VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Figs Canned in Light Syrup versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs Canned in Light Syrup vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 37 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Figs Canned in Light Syrup with Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs Canned in Light Syrup vs Boiled California Red Kidney Beans:
- 100 grams of Figs Canned in Light Syrup have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 2.7 times more Copper, 10.3 times more Iron, 4.8 times more Magnesium, 3.7 times more Manganese, 13.7 times more Phosphorus, 4.1 times more Potassium, 6 times more Selenium and 7.8 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.8 times more Energy, more Omega 3, 5.2 times more Fiber and 23.4 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Figs Canned in Light Syrup with Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.