Comparing Nutrients in 300 calories Figs Canned in Light SyrupVS Dried Beechnuts
Weight per 300 calories
Figs Canned in Light Syrup
435g
Dried Beechnuts
52g
Dried Beechnuts have 8.3 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is very high in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Dried Beechnuts?
Figs Canned In Light Syrup VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Dried Beechnuts:
300 calories of Figs Canned in Light Syrup have 4.2 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.9 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Figs Canned in Light Syrup with Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Dried Beechnuts:
300 calories of Figs Canned in Light Syrup have 225.4 times more Calcium, 1.3 times more Copper, more Magnesium, more Phosphorus and 102.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Manganese than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Dried Beechnuts contain similar levels of Iron and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Figs Canned in Light Syrup with Liquids as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs Canned in Light Syrup have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 59.9 times more Fat, 34.3 times more Saturated Fat, more Omega 3 and 45.9 times more Omega 6 than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Omega 6
Both Figs Canned in Light Syrup with Liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.