Nutrient Comparison: Figs Canned in Light Syrup VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs Canned in Light Syrup versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs Canned in Light Syrup vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 13.8 times more Vitamin B1, 9.8 times more Vitamin B2, 2 times more Vitamin B3, 13.4 times more Vitamin B5, 9.8 times more Vitamin B6, 56.5 times more Vitamin B9 and 15.5 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs Canned in Light Syrup with Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Figs Canned in Light Syrup vs Dried Beechnuts:
- 5 ounces of Figs Canned in Light Syrup have 27 times more Calcium, more Magnesium and 12.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.2 times more Copper, 8.5 times more Iron, 15.6 times more Manganese, 10 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Figs Canned in Light Syrup with Liquids as well as Dried Beechnuts lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 8.3 times more Energy, 500 times more Fat, 286 times more Saturated Fat, more Omega 3, 383.1 times more Omega 6, 1.9 times more Carbohydrate and 15.9 times more Protein than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein