Comparing Nutrients in 300 calories Figs Canned in Light SyrupVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Figs Canned in Light Syrup
435g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is average in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Figs Canned in Light Syrup
2%
1%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Figs Canned In Light Syrup VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Figs Canned in Light Syrup have 2.2 times more Vitamin B2 and 4.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.6 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Figs Canned in Light Syrup with Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Figs Canned in Light Syrup have 4.4 times more Calcium, 3 times more Copper and 2.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Phosphorus, 1.8 times more Potassium, 164.9 times more Sodium and 1.5 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Figs Canned in Light Syrup with Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs Canned in Light Syrup have 1.6 times more Carbohydrate, 162.7 times more Sugars and 1.9 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.6 times more Fat, 29.5 times more Saturated Fat and 2.8 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Figs Canned in Light Syrup with Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.