Nutrient Comparison: Figs Canned in Light Syrup VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs Canned in Light Syrup versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs Canned in Light Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Figs Canned in Light Syrup have 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 4.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, 15.5 times more Vitamin B9 and 7.7 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Figs Canned in Light Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Figs Canned in Light Syrup have 2.1 times more Calcium, 1.4 times more Copper and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 8.1 times more Phosphorus, 3.7 times more Potassium, 349 times more Sodium and 3.1 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Figs Canned in Light Syrup with Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs Canned in Light Syrup have 76.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 49.9 times more Fat, 62.5 times more Saturated Fat, 1.3 times more Carbohydrate and 6 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Figs Canned in Light Syrup with Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.