Comparing Nutrients in 300 calories Figs, canned, water pack, solids and liquidsVS Dried Butternuts
Weight per 300 calories
Figs, canned, water pack, solids and liquids
566g
Dried Butternuts
49g
Dried Butternuts have 11.5 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Dried Butternuts?
Figs, Canned, Water Pack, Solids And Liquids VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 300 calories of Figs, canned, water pack, solids and liquids vs Dried Butternuts:
300 calories of Figs, canned, water pack, solids and liquids have 3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Figs, canned, water pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, water pack, solids and liquids vs Dried Butternuts:
300 calories of Figs, canned, water pack, solids and liquids have 6.1 times more Calcium, 2.8 times more Copper, 2.8 times more Potassium and 294.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Magnesium, 6.5 times more Manganese, 3.9 times more Phosphorus, 14.9 times more Selenium and 2.3 times more Zinc than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Dried Butternuts contain similar levels of Iron per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, water pack, solids and liquids have 13.4 times more Carbohydrate and 5.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 49.3 times more Fat, more Omega 3, 60.9 times more Omega 6 and 5.4 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate