Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, water pack, solids and liquids versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, water pack, solids and liquids vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 16.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 9.2 times more Vitamin B5, 8 times more Vitamin B6, 33 times more Vitamin B9 and 3.2 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- 14 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs, canned, water pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, water pack, solids and liquids vs Dried Butternuts:
- 14 ounces of Figs, canned, water pack, solids and liquids have 25.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Calcium, 4.1 times more Copper, 13.9 times more Iron, 23.7 times more Magnesium, 74.5 times more Manganese, 44.6 times more Phosphorus, 4.1 times more Potassium, 172 times more Selenium and 26.1 times more Zinc than Figs, canned, water pack, solids and liquids.
- 14 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 11.5 times more Energy, 569.8 times more Fat, 65.3 times more Saturated Fat, more Omega 3, 702.6 times more Omega 6, 2.1 times more Fiber and 62.3 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein