Comparing Nutrients in 300 calories Figs, canned, water pack, solids and liquidsVS Oil Roasted Cashews
Weight per 300 calories
Figs, canned, water pack, solids and liquids
566g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 10.9 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Oil Roasted Cashews?
Figs, Canned, Water Pack, Solids And Liquids VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Figs, canned, water pack, solids and liquids vs Oil Roasted Cashews:
300 calories of Figs, canned, water pack, solids and liquids have 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 36.5 times more Vitamin C than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Vitamin B1 than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Oil Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Figs, canned, water pack, solids and liquids as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs, canned, water pack, solids and liquids vs Oil Roasted Cashews:
300 calories of Figs, canned, water pack, solids and liquids have 7.1 times more Calcium, 1.8 times more Potassium and 268 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 18.6 times more Selenium and 4.1 times more Zinc than Figs, canned, water pack, solids and liquids.
300 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, water pack, solids and liquids have 5.1 times more Carbohydrate, 25.8 times more Sugars and 7.3 times more Fiber than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 43.7 times more Fat, 38.7 times more Saturated Fat, 16.1 times more Omega 6 and 3.8 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Figs, canned, water pack, solids and liquids as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.