Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, water pack, solids and liquids versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, water pack, solids and liquids vs Oil Roasted Cashews:
- 100 g of Oil Roasted Cashew Nuts contain 15.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 12.8 times more Vitamin B5, 4.6 times more Vitamin B6, 12.5 times more Vitamin B9, 11.5 times more Vitamin E and 10.5 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- 100 grams of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Figs, canned, water pack, solids and liquids as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs, canned, water pack, solids and liquids vs Oil Roasted Cashews:
- 100 grams of Figs, canned, water pack, solids and liquids have 24.5 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.5 times more Calcium, 18.6 times more Copper, 20.9 times more Iron, 27.3 times more Magnesium, 19 times more Manganese, 53.1 times more Phosphorus, 6.1 times more Potassium, 203 times more Selenium and 44.6 times more Zinc than Figs, canned, water pack, solids and liquids.
- 100 grams of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs, canned, water pack, solids and liquids have 2.4 times more Sugars than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 10.9 times more Energy, 477.7 times more Fat, 423.9 times more Saturated Fat, more Omega 3, 176.6 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 42.1 times more Protein than Figs, canned, water pack, solids and liquids.
- 100 grams of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein