Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Cashew Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, water pack, solids and liquids versus 100 g of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, water pack, solids and liquids vs Cashew Nuts:
- 100 g of Raw Cashew Nuts contain 18.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 12.5 times more Vitamin B5, 6 times more Vitamin B6, 12.5 times more Vitamin B9, 11.3 times more Vitamin E and 10.3 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- 100 grams of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Figs, canned, water pack, solids and liquids as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs, canned, water pack, solids and liquids vs Cashew Nuts:
- 100 grams of Figs, canned, water pack, solids and liquids have 16.4 times more Water than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 1.3 times more Calcium, 20 times more Copper, 23 times more Iron, 29.2 times more Magnesium, 18.8 times more Manganese, 59.3 times more Phosphorus, 6.4 times more Potassium, 199 times more Selenium and 48.2 times more Zinc than Figs, canned, water pack, solids and liquids.
- 100 grams of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs, canned, water pack, solids and liquids have 2 times more Sugars than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 10.4 times more Energy, 438.5 times more Fat, 389.2 times more Saturated Fat, more Omega 3, 162.1 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Fiber and 45.6 times more Protein than Figs, canned, water pack, solids and liquids.
- 100 grams of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein