Stewed Dried Figs have 3.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Frozen Broccoli Spears?
Stewed Dried Figs VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Stewed Dried Figs vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 24.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 7 times more Vitamin B5, 4.9 times more Vitamin B6, 346.8 times more Vitamin B9, 57.3 times more Vitamin C, 33.2 times more Vitamin E and 55.8 times more Vitamin K than Stewed Dried Figs.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Stewed Dried Figs as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Dried Figs vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 3 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 7.5 times more Phosphorus, 3.1 times more Potassium, 35.1 times more Selenium, 15.7 times more Sodium, 5.2 times more Zinc and 4.8 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Dried Figs have 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 2.6 times more Fiber and 8 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Stewed Dried Figs as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.