Nutrient Comparison: Stewed Dried Figs VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Dried Figs versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Dried Figs vs Frozen Broccoli Spears:
- 7 ounces of Stewed Dried Figs have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 6.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 94 times more Vitamin B9, 15.5 times more Vitamin C, 9 times more Vitamin E and 15.1 times more Vitamin K than Stewed Dried Figs.
- Both Stewed Dried Figs and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Stewed Dried Figs as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Dried Figs vs Frozen Broccoli Spears:
- 7 ounces of Stewed Dried Figs have 1.7 times more Calcium, 3.4 times more Copper, 1.2 times more Iron and 1.8 times more Magnesium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Phosphorus, 9.5 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- Both Stewed Dried Figs and Frozen Broccoli Spears contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Dried Figs have 3.7 times more Energy, 5.2 times more Carbohydrate, 15.9 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3 and 2.2 times more Protein than Stewed Dried Figs.
- 7 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Stewed Dried Figs as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.