Comparing Nutrients in 300 calories Stewed Dried FigsVS Broccoli Raab
Weight per 300 calories
Stewed Dried Figs
280g
Broccoli Raab
1364g
Stewed Dried Figs have 4.9 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Broccoli Raab?
Stewed Dried Figs VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Broccoli Raab?
Lets compare vitamin content per 300 calories of Stewed Dried Figs vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 71.6 times more Vitamin B1, 5.7 times more Vitamin B2, 9.3 times more Vitamin B3, 12.3 times more Vitamin B5, 6.3 times more Vitamin B6, 403.7 times more Vitamin B9, 22.3 times more Vitamin C, 52.5 times more Vitamin E and 162.6 times more Vitamin K than Stewed Dried Figs.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Stewed Dried Figs as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Dried Figs vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 7.5 times more Calcium, 1.6 times more Copper, 11.8 times more Iron, 3.7 times more Magnesium, 8.7 times more Manganese, 12.2 times more Phosphorus, 3.2 times more Potassium, 24.3 times more Selenium, 40.1 times more Sodium, 15.6 times more Zinc and 6.4 times more Water than Stewed Dried Figs.
300 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Dried Figs have 2 times more Carbohydrate and 12.6 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6 times more Fat, more Omega 3, 3.1 times more Fiber and 10.9 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Stewed Dried Figs as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.