Nutrient Comparison: Stewed Dried Figs VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Dried Figs versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Dried Figs vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 14.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 83 times more Vitamin B9, 4.6 times more Vitamin C, 10.8 times more Vitamin E and 33.4 times more Vitamin K than Stewed Dried Figs.
- Both Stewed Dried Figs and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Stewed Dried Figs as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Dried Figs vs Broccoli Raab:
- 5 ounces of Stewed Dried Figs have 3 times more Copper, 1.3 times more Magnesium and 1.5 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese, 2.5 times more Phosphorus, 8.3 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Dried Figs have 4.9 times more Energy, 9.7 times more Carbohydrate, 61.4 times more Sugars and 1.6 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3 and 2.2 times more Protein than Stewed Dried Figs.
- 5 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Stewed Dried Figs as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.