Comparing Nutrients in 300 calories Raw Dried FigsVS California Red Kidney Beans
Weight per 300 calories
Raw Dried Figs
121g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Raw Dried Figs, which is high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Dried Figs or California Red Kidney Beans?
Raw Dried Figs VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Dried Figs or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Dried Figs vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 4.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 33 times more Vitamin B9 than Raw Dried Figs.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Dried Figs as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Dried Figs vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 2.9 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Raw Dried Figs.
Both Raw Dried Figs and California Red Kidney Beans contain similar levels of Calcium per 300 calories.
Both Raw Dried Figs as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Dried Figs have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Fiber and 5.6 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Dried Figs as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.