Comparing Nutrients in 300 calories Raw Dried FigsVS Dried Butternuts
Weight per 300 calories
Raw Dried Figs
121g
Dried Butternuts
49g
Dried Butternuts have 2.5 times more energy per unit of mass than Raw Dried Figs, which is very high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Dried Butternuts?
Raw Dried Figs VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Dried Butternuts?
Lets compare vitamin content per 300 calories of Raw Dried Figs vs Dried Butternuts:
300 calories of Raw Dried Figs have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Dried Figs.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Raw Dried Figs as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Dried Figs vs Dried Butternuts:
300 calories of Raw Dried Figs have 7.5 times more Calcium, 1.6 times more Copper, 1.2 times more Iron and 4 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Magnesium, 5.2 times more Manganese, 2.7 times more Phosphorus, 11.7 times more Selenium and 2.3 times more Zinc than Raw Dried Figs.
300 calories of Raw Dried Figs lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Dried Figs have 13 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 24.9 times more Fat, more Omega 3, 39.8 times more Omega 6 and 3.1 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate