Nutrient Comparison: Raw Dried Figs VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Raw Dried Figs versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Dried Figs vs Dried Butternuts:
- 100 g of Dried Butternuts contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Dried Figs.
- 100 grams of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Dried Figs as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Dried Figs vs Dried Butternuts:
- 100 grams of Raw Dried Figs have 3.1 times more Calcium and 1.6 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 12.9 times more Manganese, 6.7 times more Phosphorus, 28.7 times more Selenium and 5.7 times more Zinc than Raw Dried Figs.
- 100 grams of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Dried Figs have 5.3 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.5 times more Energy, 61.3 times more Fat, 9.1 times more Saturated Fat, more Omega 3, 97.8 times more Omega 6 and 7.5 times more Protein than Raw Dried Figs.
- 100 grams of Raw Dried Figs provide inadequate amounts of Omega 3