Comparing Nutrients in 300 calories Raw Dried FigsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Raw Dried Figs
121g
Frozen Roasted Potatoes with Salt
236g
Raw Dried Figs have 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Frozen Roasted Potatoes with Salt?
Raw Dried Figs VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Raw Dried Figs vs Frozen Roasted Potatoes with Salt:
Both Raw Dried Figs and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Raw Dried Figs as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Dried Figs vs Frozen Roasted Potatoes with Salt:
300 calories of Raw Dried Figs have 5.5 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 58.4 times more Sodium than Raw Dried Figs.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Dried Figs have 1.2 times more Carbohydrate, 35.4 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.