Nutrient Comparison: Raw Dried Figs VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw Dried Figs versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Dried Figs vs Frozen Roasted Potatoes with Salt:
- Both Raw Dried Figs and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Raw Dried Figs as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Raw Dried Figs vs Frozen Roasted Potatoes with Salt:
- 100 grams of Raw Dried Figs have 10.8 times more Calcium, 4.1 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 29.8 times more Sodium than Raw Dried Figs.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Dried Figs have 2 times more Energy, 2.4 times more Carbohydrate, 69.4 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.