Nutrient Comparison: Raw Dried Figs VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Dried Figs versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Frozen Roasted Potatoes with Salt:
- Both Raw Dried Figs and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Dried Figs as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raw Dried Figs vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Raw Dried Figs have 10.8 times more Calcium, 4.1 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 29.8 times more Sodium than Raw Dried Figs.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Dried Figs have 2 times more Energy, 2.4 times more Carbohydrate, 69.4 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.