Comparing Nutrients in 300 calories FigsVS Tomato Puree
Weight per 300 calories
Figs
405g
Tomato Puree
790g
Figs have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Figs or Tomato Puree?
Discover which food has more nutrients per 300 calories - Figs or Tomato Puree?
Lets compare vitamin content per 300 calories of Figs vs Tomato Puree:
300 calories of Figs have 1.2 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.2 times more Vitamin A, 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9, 10.3 times more Vitamin C, 34.9 times more Vitamin E and 1.4 times more Vitamin K than Raw Figs.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Figs as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 8 times more Copper, 9.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium, 6.8 times more Selenium, 54.5 times more Sodium, 4.7 times more Zinc and 2.2 times more Water than Raw Figs.
Both Figs and Tomato Puree contain similar levels of Calcium per 300 calories.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 1.7 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Fiber and 4.3 times more Protein than Raw Figs.
Both Figs and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Raw Figs as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.