Nutrient Comparison: Figs VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs vs Tomato Puree:
- 1 pound of Figs has 2.4 times more Vitamin B1 and 1.4 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.7 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 5.3 times more Vitamin C and 17.9 times more Vitamin E than Raw Figs.
- Both Figs and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs vs Tomato Puree:
- 1 pound of Figs has 1.9 times more Calcium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.1 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Raw Figs.
- Both Figs and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Figs lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Figs as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs has 1.9 times more Energy, 2.1 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.2 times more Protein than Raw Figs.
- 1 pound of Figs provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Raw Figs as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.