Nutrient Comparison: Tomato Puree VS Figs, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Figs, canned, water pack, solids and liquids:
- 1 pound of Tomato Puree has 13 times more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, 10.6 times more Vitamin C and 24.6 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- Both Tomato Puree and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin K per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Figs, canned, water pack, solids and liquids:
- 1 pound of Tomato Puree has 2.6 times more Copper, 6.1 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 4.3 times more Potassium and 3 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 1 lb of Figs, canned, water pack, solids and liquids contains 1.6 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Figs, canned, water pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- 1 pound of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Canned Tomato Puree as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 4.1 times more Protein than Figs, canned, water pack, solids and liquids.
- While 1 lb of Figs, canned, water pack, solids and liquids contains 1.6 times more Carbohydrate and 2.4 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Figs, canned, water pack, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.