Nutrient Comparison: Tomato Puree VS Figs, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Figs, canned, water pack, solids and liquids:
- 100 grams of Tomato Puree have 13 times more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, 10.6 times more Vitamin C and 24.6 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- Both Tomato Puree and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Figs, canned, water pack, solids and liquids:
- 100 grams of Tomato Puree have 2.6 times more Copper, 6.1 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 4.3 times more Potassium and 3 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 100 g of Figs, canned, water pack, solids and liquids contain 1.6 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Figs, canned, water pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Canned Tomato Puree as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 4.1 times more Protein than Figs, canned, water pack, solids and liquids.
- While 100 g of Figs, canned, water pack, solids and liquids contain 1.6 times more Carbohydrate and 2.4 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Figs, canned, water pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.