Comparing Nutrients in 300 calories Fireweed LeavesVS Chilled Orange Juice
Weight per 300 calories
Fireweed Leaves
291g
Chilled Orange Juice
612g
Fireweed Leaves have 2.1 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Chilled Orange Juice?
Fireweed Leaves VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Fireweed Leaves vs Chilled Orange Juice:
300 calories of Fireweed Leaves have 42.8 times more Vitamin A, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3, 3.3 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B1 and 32.1 times more Vitamin C than Raw Fireweed Leaves.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Fireweed Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fireweed Leaves vs Chilled Orange Juice:
300 calories of Fireweed Leaves have 18.6 times more Calcium, 3.6 times more Copper, 8.8 times more Iron, 6.7 times more Magnesium, 138.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 8.1 times more Sodium and 18.1 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Water than Raw Fireweed Leaves.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Fireweed Leaves as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fireweed Leaves have 10.9 times more Fat, 16.8 times more Fiber and 3.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Raw Fireweed Leaves.
Both Fireweed Leaves and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber