Nutrient Comparison: Fireweed Leaves VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Fireweed Leaves versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fireweed Leaves vs Chilled Orange Juice:
- 100 grams of Fireweed Leaves have 90 times more Vitamin A, 3.5 times more Vitamin B2, 16.7 times more Vitamin B3, 7 times more Vitamin B5, 8.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1 and 15.3 times more Vitamin C than Raw Fireweed Leaves.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Fireweed Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fireweed Leaves vs Chilled Orange Juice:
- 100 grams of Fireweed Leaves have 39 times more Calcium, 7.6 times more Copper, 18.5 times more Iron, 14.2 times more Magnesium, 291.5 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium, 17 times more Sodium and 38 times more Zinc than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Fireweed Leaves as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fireweed Leaves have 2.1 times more Energy, 22.9 times more Fat, 1.7 times more Carbohydrate, 35.3 times more Fiber and 6.9 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein