Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Oranges with Peel
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Oranges with Peel
476g
Focaccia, Italian flatbread, plain has 4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Oranges with Peel ?
Focaccia, Italian Flatbread, Plain VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Oranges with Peel :
300 calories of Focaccia, Italian flatbread, plain have 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
Both Focaccia, Italian flatbread, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Oranges with Peel :
300 calories of Focaccia, Italian flatbread, plain have 1.5 times more Phosphorus, 5.7 times more Selenium, 71 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.9 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 6.8 times more Potassium and 7.1 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 6.7 times more Fat, 5.3 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 9.9 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Focaccia, Italian flatbread, plain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.