Nutrient Comparison: Focaccia, Italian flatbread, plain VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Focaccia, Italian flatbread, plain versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Focaccia, Italian flatbread, plain vs Oranges with Peel :
- 1 kilogram of Focaccia, Italian flatbread, plain has 4.7 times more Vitamin B1, 6 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Focaccia, Italian flatbread, plain.
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Focaccia, Italian flatbread, plain vs Oranges with Peel :
- 1 kilogram of Focaccia, Italian flatbread, plain has 1.6 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 5.8 times more Phosphorus, 22.7 times more Selenium, 280.5 times more Sodium and 12.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Calcium, 1.7 times more Potassium and 1.8 times more Water than Focaccia, Italian flatbread, plain.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Focaccia, Italian flatbread, plain has 4 times more Energy, 26.3 times more Fat, 25.1 times more Saturated Fat, 4.5 times more Omega 3, 21 times more Omega 6, 2.3 times more Carbohydrate and 6.7 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Fiber than Focaccia, Italian flatbread, plain.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6