Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Stewed Canned Tomatoes
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Stewed Canned Tomatoes
1154g
Focaccia, Italian flatbread, plain has 9.6 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Stewed Canned Tomatoes?
Focaccia, Italian Flatbread, Plain VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Stewed Canned Tomatoes:
300 calories of Focaccia, Italian flatbread, plain have 2.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 4 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Focaccia, Italian flatbread, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Stewed Canned Tomatoes:
300 calories of Focaccia, Italian flatbread, plain have 2.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.3 times more Calcium, 11.8 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 17.4 times more Potassium, 3.8 times more Sodium and 19.1 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 4.3 times more Fat and 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 19.3 times more Sugars and 5.3 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Focaccia, Italian flatbread, plain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.