Nutrient Comparison: Focaccia, Italian flatbread, plain VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Focaccia, Italian flatbread, plain versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Focaccia, Italian flatbread, plain vs Stewed Canned Tomatoes:
- 7 ounces of Focaccia, Italian flatbread, plain have 10.2 times more Vitamin B1, 8.6 times more Vitamin B2, 5.1 times more Vitamin B3, 5.7 times more Vitamin B5, 6.6 times more Vitamin B6, 27.6 times more Vitamin B9, 1.7 times more Vitamin E and 2.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Focaccia, Italian flatbread, plain.
- 7 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Focaccia, Italian flatbread, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Focaccia, Italian flatbread, plain vs Stewed Canned Tomatoes:
- 7 ounces of Focaccia, Italian flatbread, plain have 2.4 times more Iron, 1.7 times more Magnesium, 6.2 times more Manganese, 6.4 times more Phosphorus, 26.5 times more Selenium, 2.5 times more Sodium and 7.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Stewed Canned Tomatoes contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Focaccia, Italian flatbread, plain have 9.6 times more Energy, 41.5 times more Fat, 33.7 times more Saturated Fat, 24 times more Omega 3, 12.5 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 9.6 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars than Focaccia, Italian flatbread, plain.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein