Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Sunflower Seed Butter
Weight per 300 calories
Formulated bar, high fiber, chewy, oats and chocolate
77g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Formulated bar, high fiber, chewy, oats and chocolate, which is very high in comparison to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Sunflower Seed Butter:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 20.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B9 and 9.8 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Sunflower Seed Butter:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 6.2 times more Calcium, 2.6 times more Manganese, 1.2 times more Potassium and 125.3 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 2.9 times more Iron, 7.4 times more Selenium and 1.6 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 7.8 times more Omega 3, 4.7 times more Carbohydrate, 3.8 times more Sugars and 6.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Fat, 2.9 times more Omega 6 and 2.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3