Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Sunflower Seed Butter:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 13 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 6.8 times more Vitamin B9, 2.3 times more Vitamin C and 15.6 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Sunflower Seed Butter:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 3.9 times more Calcium, 1.6 times more Manganese and 79 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.1 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 11.7 times more Selenium and 2.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 4.9 times more Omega 3, 3 times more Carbohydrate, 2.4 times more Sugars, more Fructose and 3.9 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 5.5 times more Fat, 1.4 times more Saturated Fat, 4.7 times more Omega 6 and 3.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.