Nutrient Comparison: Sunflower Seed Butter VS Plain Bagel Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Plain Bagel Chips:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 28.3 times more Vitamin E than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 9.9 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Bagel Chips provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Plain Bagel Chips have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Plain Bagel Chips:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 9.6 times more Copper, 8 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Selenium and 4.9 times more Zinc than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 77.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Bagel Chips contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.6 times more Fat, 4.8 times more Omega 6, 1.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 1.5 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Bagel Chips offer comparable quantities of Omega 3 per five ounces.