Nutrient Comparison: Sunflower Seed Butter VS Plain Bagel Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Plain Bagel Chips:
- 1 pound of Sunflower Seed Butter has 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 28.3 times more Vitamin E than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 9.9 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Bagel Chips provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Plain Bagel Chips:
- 1 pound of Sunflower Seed Butter has 2.7 times more Calcium, 9.6 times more Copper, 8 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Selenium and 4.9 times more Zinc than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 77.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Bagel Chips contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.4 times more Energy, 3.6 times more Fat, 4.8 times more Omega 6, 1.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 1.5 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Bagel Chips offer comparable quantities of Omega 3 per one pound.