Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Toasted Sunflower Seeds
Weight per 300 calories
Formulated bar, high fiber, chewy, oats and chocolate
77g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Formulated bar, high fiber, chewy, oats and chocolate, which is very high in comparison to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Toasted Sunflower Seeds:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 3.4 times more Vitamin B1, 3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Toasted Sunflower Seeds:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 7 times more Calcium, 2.3 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium and 125.7 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 4.8 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 4.9 times more Omega 3, 5.4 times more Carbohydrate and 3.1 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Fat, 11.2 times more Omega 6 and 2.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3