Toasted Sunflower Seeds have 1.4 times more energy per 100g than Plain Bagel Chips. It has very high energy density when compared to other foods. Plain Bagel Chips Snacks having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Plain Bagel Chips?
Toasted Sunflower Seeds VS Plain Bagel Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Plain Bagel Chips?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Plain Bagel Chips:
300 calories of Toasted Sunflower Seeds have 11 times more Vitamin B5, 5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Plain Bagel Chips:
300 calories of Toasted Sunflower Seeds have 8 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 106.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Plain Bagel Chips contain similar levels of Iron per 300 calories.
300 calories of Plain Bagel Chips lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Plain Bagel Chips Snacks lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.7 times more Fat, 13.5 times more Omega 6 and 2 times more Fiber than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 1.6 times more Saturated Fat and 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Plain Bagel Chips offer comparable quantities of Energy and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 300 calories.