Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. It has very high energy density when compared to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Toasted Sunflower Seeds VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Toasted Sunflower Seeds have 17.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Toasted Sunflower Seeds have 2.7 times more Copper and 2.6 times more Phosphorus than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Iron, 1.3 times more Magnesium and 99.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese, Potassium and Zinc per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.4 times more Fat, 2 times more Saturated Fat and 9.7 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 300 calories.