Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Toasted Sunflower Seeds have 27 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Toasted Sunflower Seeds have 4.2 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 65 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 5.2 times more Fat, 3.1 times more Saturated Fat, 1.3 times more Omega 3, 14.8 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.