Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seed Butter:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.8 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B5, 1.9 times more Vitamin B9, 13.5 times more Vitamin C and 6.2 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seed Butter:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4 times more Iron and 65 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 9.2 times more Selenium and 1.5 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Omega 3, 2.9 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.1 times more Fat, 2.4 times more Saturated Fat, 3.9 times more Omega 6 and 1.8 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.