Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seed Flour:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 133.5 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Vitamin B1, 25.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seed Flour:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.9 times more Potassium and 65 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 5.2 times more Selenium and 1.5 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Energy, 6.8 times more Fat, 14 times more Saturated Fat, 30.5 times more Omega 3, 2.9 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3