Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Sunflower Seed Flour
Weight per 300 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Sunflower Seed Flour
92g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Sunflower Seed Flour?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seed Flour:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 108 times more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Vitamin B1, 1.4 times more Vitamin B3, 31.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seed Flour:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4 times more Potassium and 52.6 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 6.4 times more Selenium and 1.9 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.5 times more Fat, 2.3 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.