Comparing Nutrients in 100 grams Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	14% 403kcal	11.2% 326kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	6.03% 1.93g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.3% 66.7g	27.6% 36g	130g per day for Men 19-50 years
Sugars	44.8% 32.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	29.7% 267μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.8% 0.47mg	266% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.4% 0.62mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	45.7% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.22% 0.26mg	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	55.5% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	48.3% 1.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.17% 31IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	6.5% 65mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.6% 5.65mg	82.8% 6.62mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	9.65% 328mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	20.5% 11.3μg	106% 58.2μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	30% 3.28mg	45% 4.95mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	0.2% 7.47g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Sunflower Seed Flour per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seed Flour:

• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 133.5 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 6.9 times more Vitamin B1, 25.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seed Flour:

• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.9 times more Potassium and 65 times more Sodium than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 5.2 times more Selenium and 1.5 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Sunflower Seed Flour contain similar levels of Iron per 100 grams.
• 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Energy, 6.8 times more Fat, 14 times more Saturated Fat, 30.5 times more Omega 3, 2.9 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 5.1 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3