Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Sunflower Seed Butter
Weight per 500 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Sunflower Seed Butter?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seed Butter:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 13.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B5 and 4 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seed Butter:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.1 times more Iron and 99.5 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 6 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Sunflower Seed Butter contain similar levels of Manganese, Potassium and Zinc per 500 calories.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.4 times more Carbohydrate, 4.7 times more Sugars and 2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Fat, 1.6 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.