Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seed Butter:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.8 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B5, 1.9 times more Vitamin B9, 13.5 times more Vitamin C and 6.2 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seed Butter:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4 times more Iron and 65 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 9.2 times more Selenium and 1.5 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Omega 3, 2.9 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.1 times more Fat, 2.4 times more Saturated Fat, 3.9 times more Omega 6 and 1.8 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.